5 Common Skin Conditions and What Lies Beneath
If you’ve been struggling with a skin condition, it’s likely that you’ve been given countless prescriptions and creams to no avail. That’s not to say they’re not effective treatments for some people, but the creams aren’t solving the root problem, simply offering temporary relief.
Our skin is a mirror of our internal health. Meaning, an outward presentation on your skin is often a direct reflection of an inner imbalance. Skin manifestations can be influenced by a variety of factors, but a few remain consistent for most conditions:
Food sensitivities
Gut health
Stress/trauma
Genetics
Hormone imbalances
Environmental toxicities
Nutrient deficiencies
You don’t always have to be subjected to an untreatable, life altering skin problem covered by ointments and steroids. As you will soon uncover, there are a lot of lifestyle modifications one can make to have a significant shift in their skin health. There are also areas you can work with a practitioner to dig a little deeper with testing to uncover the root of dysfunction.
Rosacea
What is it?
Rosacea is a skin condition that causes redness and visible blood vessels on the face.Though not always, it can be accompanied by acne. It’s often classified as flushing, persistent redness, bumps, pimples, and visible blood vessels (spider veins) of the face. Frequent triggers and causes of rosacea that have been prevalent in the research include:
Potential root causes?
What else can trigger a flare?
Intense exercise- the body usually has a sweet spot for exercise tolerance and those with rosacea can experience flares when intensity is more than the body can handle.
Conventional Makeup- the skin has its own microbiome and chemicals that interfere with its balance can cause irritation.
Food triggers- fermented or spicy foods, and food sensitivities are common causes for rosacea.
Alcohol- increases the production of inflammatory cytokines which signal widening of the blood vessels. This can mean more blood flow to the face, worsening rosacea.
Environmental triggers- sun, wind, and heat are known to increase severity in many patients with rosacea .
Inflammation- systemic inflammation forces the body to compensate, often in an outward representation on your skin.
Keratosis Pilaris
What is it?
Keratosis Pilaris is the clinical label for bumps on the back of the arms. It’s due to an excess of keratin (a protein) and dead skin cells that accumulate within the hair follicle, causing irritation and inflammation. As a result, the skin bulges, giving it the hallmark bumpy texture. Although it typically manifests on the back of the arm and front of the thigh, it can appear on the butt and face (cheeks) as well.
Potential root causes?
Eczema
What is it?
Atopic Dermatitis, or eczema, is a chronic inflammatory skin disease that has been largely attributed to abnormalities in the adaptive immune system. It’s characterized by impaired epidermal (skin) barrier function, sensitization to food and environmental allergens, and pruritus (the desire to scratch). Your skin has its own microbiome, and just like your gut, it can become too permeable. Leaky skin creates an opportunity for foreign items (food particles, bacteria, yeast, viruses, etc.) to enter your body and trigger your immune system, resulting in an increased susceptibility to skin infections, irritability, water loss, and altered sweat delivery to the skin’s surface. Your skin barrier is designed to protect you, but when it’s compromised, it can’t perform effectively.
Potential root causes?
Urticaria/Hives
What is it?
Urticaria, or hives, are flesh colored welts that are the result of an inflammatory immune response. In this response, chemicals called histamines are released underneath the lining of the skin, which irritate nerve endings, causing swelling and itching. There are actually several classifications of hives, but in order to properly treat them, you need to know 𝘄𝗵𝘆 they’re occurring in the first place.
Potential root causes?
Acne
What is it?
Acne vulgaris is a common skin condition that occurs as the result of inflamed or infected sebaceous glands in the skin; and is generally characterized by red pimples on the face.
Acne vulgaris tends to appear around the T zone, whereas acne conglobata seems to appear along the lower half of the face, jawline, chest, neck, back, and shoulders.
Acne conglobata is the clinical term for cystic acne, and is characterized by large, hard raised bumps under the skin that may never form into a pimple. This form penetrates deeper into the skin layers, often painful to the touch, and lasts for weeks to months.
Potential root causes?
Gut health- Disruptions to your gut integrity (SIBO, dysbiosis, IBS, etc.) can impact the health of your skin. Your gut is responsible for nutrient absorption & an inability to properly digest food means you can’t absorb the nutrients needed for skin health (like vitamins A,D,E & K; protein; and fatty acids). It can increase inflammation, insulin resistance, and stress which all directly impact your skin as well.
Food sensitivities- How your body identifies and reacts to foods can be a direct implication on your skin. If your body recognizes a food as inflammatory, it will respond with a cascade of hormones and cytokines to try to mitigate the problem. This often leads to a reaction on your skin somewhere.
Stress- Chronic stress can increase levels of stress-related hormones (like cortisol) and send sebaceous (oil) glands into overdrive. This allows dead skin cells to pile up, creating an environment for a break out. When the skin is stressed, it loses its ability to protect itself because its barrier is compromised. Cortisol also lowers natural production of collagen, hyaluronic acid, and healthy lipids like ceramide.
Hormonal Imbalances- Elevated testosterone, estrogen, and androgens tend to be the culprits for “hormonal acne” and can be managed well with proper support for your individual needs.
Skin care- If you haven’t heard of it already, check EWG’s website to cross-check the quality of the things you’re putting on your skin. Remember, what we put ON our skin holds the same weight as what we put IN our bodies… It’s still getting absorbed and processed through similar pathways. https://www.ewg.org/skindeep/
Other things to consider?
Cheeks- Hormones, food triggers, detergent. How often do you clean your bedding and with what products?
Hairline- What hair care products am I using? A lot of products on the market aren’t the best quality and may be contributing to clogged pores, causing irritation.
Jawline- Excess androgens, gut health, menstrual cycle, fatigue, and stress.
What functional tests should you consider running for optimizing skin health?
Comprehensive stool testing
SIBO breath testing
Histamine levels
Food sensitivity testing
Total Toxic Burden testing
DUTCH hormone testing
Advanced Micronutrient testing
As you can see, skin health is a bit complicated but you deserve a thoughtful investigation and strategic treatment approach. If you’re looking for an even deeper dive regarding your skin health, I have a podcast episode where I get into some of the fine details. If you’re tired of listening and just want to do something to get to the root of it all, find a time that works best for you in the “work with us” tab on our website and let’s get to healing!